Congratulations on completing the Walk Across Texas! Adult – Diabetes Edition program!

The official end date of the WAT! Adult - Diabetes Edition was Tuesday - April 19th. While that date marks the end of the program, you still have until Friday, April 29th by 11:59 PM to enter in final mileage. Also, we ask that you please complete the program wrap up form, located in your Howdy Health accounts.

Here is an example of the button to complete your wrap-up form: 


All participants who complete a program wrap-up form will receive a program completion certificate!

As you move forward with your active lifestyle, be mindful of the critical messages you received during this program:

  • Be More Active
  • Stay Safe, Strong, and Motivated
  • Maintain SMART Goals
  • It Is Okay to Start Over
  • And Be Your True Self

Your healthy lifestyle journey does not have to end here! 

Continue your success with additional Texas A&M AgriLife Extension programs! 

Important: contact your county extension agent here for more information and to find out if your county qualifies for the voucher code for select online classes. Additional local programs and events may be available!  

Here are a few programs to choose from:

Do Well, Be Well with Diabetes

Living with diabetes can seem frustrating and can often lead to feeling confused about what foods one can eat. Being successful in managing diabetes starts with knowing the basics of self-care and learning how to incorporate foods into your everyday meals. Through this course, you can learn how to manage diabetes to make your everyday decisions easier.

This course is designed to help people with diabetes do well and be well. During this course, you will walk through the basics of diabetes, how to make helpful choices, and the basics of medicine. 

Cooking Well with Diabetes 

Cooking Well with Diabetes is an online cooking school class designed to help people with diabetes and anyone that prepares food for them. This four-lesson course includes basic nutrition education to help plan meals and prepare food for people living with Diabetes. Find quick diabetic dinner ideas and recipes that will help you cook well with diabetes.

Dinner Tonight

The Dinner Tonight program was developed to provide busy families with quick, healthy, cost effective recipes that taste great. 

Not only does the Dinner Tonight program provide recipes, but it also gives you weekly video demonstrations on cooking tips and techniques, nutrition topics, menu planning basics and information on healthy living.

Enjoy the Dinner Tonight website, recipes, tips anytime!

Sign up to receive weekly emails with tips, tricks and featured ingredient.  

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