WAT! Adult - Diabetes Edition - Week 1 Newsletter

Week 1 Topic: Get Active, Living with Diabetes

The American Diabetes Association (ADA) has great information on getting started, finding your active life balance and celebrating the activities that you enjoy! Setting a goal each day or each week can help us stay motivated and on track to take control of our health. The links below will guide you through understanding what physical activity does for you, where to start, and setting your goal

Physical Activity Tips: 

This week’s physical activity tip includes resources and online videos that you can use to jumpstart your WAT! Adult – Diabetes Edition journey:

Healthy Eating Tips: 

This week’s healthy eating tip includes resources and online videos that you can use:

Week 1 Goal: 

Learn about SMART goals and create one for yourself this week! 

WAT! Adult - Diabetes Edition - Welcome Newsletter
2022 TAMU College Edition - Week 3 Update

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