Week 2 Topic: Safety First
Physical activity is an excellent way to help manage diabetes. As you are starting your physical activity journey, always keep safety in mind. Whether you are being active inside or outdoors, be sure to follow appropriate safety tips!
Here are some resources to help you:
Physical Activity Tips:
Healthy Eating Tips:
Week 2 Goal:
Let’s check back in on your SMART goal, how did you do last week? Here is an excellent resource from the American Diabetes Association on Setting Realistic Goals to help you reevaluate your health goals.
Texas A&M AgriLife Extension Service
Family and Community Health
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