WAT! Adult - Diabetes Edition - Week 2 Newsletter

Week 2 Topic: Safety First

Physical activity is an excellent way to help manage diabetes. As you are starting your physical activity journey, always keep safety in mind. Whether you are being active inside or outdoors, be sure to follow appropriate safety tips!

Here are some resources to help you:

Physical Activity Tips: 

1. Injury-Free Exercise – 11 Quick Safety Tips– American Diabetes Association
2. Stay fit safely: 4 tips for people with diabetes– Harvard Health Publishing 
3. Tips for Being Active With Diabetes– National Center for Chronic Disease Prevention and Health Promotion 

Healthy Eating Tips: 

1. Diabetes Diet, Eating, & Physical Activity– National Institute of Diabetes and Digestive and Kidney Diseases

Week 2 Goal: 

Let’s check back in on your SMART goal, how did you do last week? Here is an excellent resource from the American Diabetes Association on Setting Realistic Goals to help you reevaluate your health goals.